Entries from July 2009 ↓

I have a confession to make… and a question to ask. But before I get to that…

You might have heard or read before that colonics are a great thing to incorporate into your efforts for losing weight. My take on that is a little different… I don’t like the mentality of “colonics for weight loss” myself… just because I fear that people (myself included) might tend to rely on colonics as a way to ditch a few pounds and stop focusing on healthy eating.

I do believe, however, that colonics is a FANTASTIC thing to include in a healthy lifestyle… and the plus is that you sometimes do lose a few pounds of waste that’s been trapped in your colon! (This is especially true if you’re having a colonic treatment done for the first time.)

I don’t know if you’ve ever heard the phrase “Death starts in the colon” - and that’s a pretty dark thing to say - but the reality is that so many toxins get trapped in our bodies and never get expelled. From this, we are prone to infections & disease and the spread of toxins that affect our health, energy, weight & longevity.

Now for my confession:

Despite everything I know about colonics, I’ve never had the treatment done! Now, this used to be the case because I lived in a small city where I didn’t have a trustworthy resource for doing colonics treatments.

NOW however… I live in the Austin, Texas area… and healthy resources abound here. To further establish that I have absolutely no excuse…

…My husband just went to get a colonics treatment!

So I need to let you know… I’m writing this post for two reasons. First, to share the value of colonics with you. I do believe it’s a treatment we should each include in our lifestyle.

But more importantly… I needed some “mmmph” to help me get past the awkward discomfort and help me commit to this!

I’m scheduling my appointment today, so I can get this done. I fully expect, based on what I’ve read, to see my belly pooch reduced in size slightly, and possibly to lose a pound or two. (I’ll let you know what actually happens…)

I have to admit I’m a little nervous… it doesn’t sound like a glamorous, comfortable, or delightful experience.

But I believe it will improve the quality of my life - and I’m gonna do it!!

Now for the question: hopefully this little bit of personal information about me has prompted you to do some soul-searching in your own journey to your ideal, healthy, skinny & radiant body. What have you postponed doing, even though you KNOW you should do it… and you have the resources to do it?

It may be directly related to your health or weight loss, and it may not be… but I’d love to hear about it. My hope is that you are inspired to take action TODAY to take the steps you need to take.

You can do it!

Bethany

So, I’m just curious…

Have you ever wanted to take control of your health by cooking at home more often, but you just can’t seem to do it?

If so… you’re just like me!!!

I’ve said for a long time that I want to eat at home more often… but honestly, it’s so hard for me…

…I’m going to tell you a secret: I don’t know how to cook.

I literally follow a recipe to boil eggs!

And… as you know, it can be really difficult to find truly healthy food at a restaurant… and it’s pretty expensive, too…

… so you can imagine how excited I was to find out that one of the most respected experts I know put together a super-healthy cookbook… one that even I can use!

=> Healthy Cookbook

Now, some cookbooks are full of delicious food that is really great, but the recipes are tedious and hard to put together.

Not this one!

Rose Cole, the author of the cookbook and the expert who has helped change people’s bodies & lives for over 10 years, says this about herself:

“If I’m not careful, I’ll burn water!”

All of the recipes in her book are incredibly easy to make, and every single one is dairy & gluten free…

…meaning you get healthy, easy, fat-burning recipes!

=> Click Here To Take A Look

To your radiant self,
Bethany

P.S. This cookbook is digital - meaning you get access to the recipes immediately!

(That means you could use one of these super-healthy, pound-melting recipes for dinner tonight… how cool is that??)